If your workday looks like eight-plus hours hunched over a laptop, you're not alone and neither is the pain that comes with it. Rounded shoulders, a forward-tilted neck, and a stiff lower back have become the unofficial uniform of modern office life.

Neck pain rarely arrives with a warning. It starts as a dull stiffness after a long day at your laptop, and a few weeks later you can't check your blind spot while driving without wincing.